Pain in the foot can create a lot of problems in your daily life. You would have a tough time walking or standing. There are some remedies that you can try and see if you get some relief. In case you feel severe pain or if none of these tips work, then consult your doctor immediately. Delaying this can cause severe issues, which would then get tough to heal.
Our body’s full weight lies on our foot, and hence there can be cases where the foot muscles can become sore and painful. A warm and relaxing foot bath at the end of a hectic day can save you from this situation. All you would need to do is take a big tub of warm water, add some Epsom salt and dip your feet into it for some time. It would ease out your pain and relax the muscles.
Stretching exercises on your feet is a great way to relax sore and inflamed muscles. Performing it every day can reduce pain and aches to a great extent. Sit straight and move your ankles in all directions slowly. Repeat this exercise every day 4-5 times before going to bed for best results.
Occasional foot massages can help to relax the stressed foot muscles. It improves blood circulation in the area and reduces pain. You can knead the bottom of your feet for some time. Ensure to apply pressure on the painful points. You can also massage the painful areas of your feet slowly.
One of the main elements behind foot pain is your shoes. Try to buy orthopaedic insoles as they are the perfect shoes for your paining feet. Do not continue wearing shoes beyond their lifespan as that can hurt your feet muscles badly. Always buy well-fitted and comfortable shoes that your feet would love.
Topical pain relievers
If you are experiencing extreme pain for a few days that would not go with massages, topical pain relievers might prove helpful. You can go for something that cures your pain with a cooling effect. Use them for a few days, and keep on doing your stretching exercises to get the best results.
Icing the feet
In case you see your feet have got too inflamed, you can try icing them to reduce soreness. Fill a plastic bag with a considerable amount of ice, and then slowly press it on the inflamed part of your feet. Continue doing this for a few days for at least 5-15 mins to get the best results.
These are few home remedies that can help you to get relief from sore and inflamed feet. In case the problem persists, consult your orthopaedic practitioner immediately. Do not take over the counter medicines on your own.