Yoga has become a highly successful option in the treatment of almost every disease. But today we will talk about weight loss. Many people are troubled by their increasing weight and often people use different types of it for weight loss. If you are also planning to start practicing yoga for weight loss, then we will tell you some different types of yoga exercises for weight loss from the yoga practiced in everyday life.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
1. Ardha Navasana (Half Boat Yoga)
This pose works directly to reduce your abs. Uttanasana and Adho Mukha Svanasana are its initial steps. Build a very compact boat like yourself. In this, stretching on your stomach helps in making your belly by converting your fat into a muscle as it stimulates the metabolic rate of the body. The Half Boat Pose is very popular among the youth as it tones the body. This yoga can help you to melt your unhealthy fat from your legs, buttocks, arms, and mainly stomach. It strengthens the abdomen, lower abdominal column, hip flexors, as well as helps reduce belly fat, relieve stress, and improve digestive growth.
2. Anjanasana (Lunge)
This Crescent Moon Pose is a standing posture in modern yoga, also known as Hanumanasana in the native language. This lung opens the shoulders and chest. In this asana, your stomach remains straight and thus helps in burning body fat due to pressure. In this way, it tones your body and helps in making you slim. The most important thing about it is that it keeps your knees right. For those who have problems related to knee pain, this yoga asana can prove to be a panacea.
3. Utkatasana or chair pose
Utkatasana literally means deep asana or powerful asana. It primarily targets your thighs and it gets your heart pumping quickly, which helps burn a lot of calories. As long as you do this, they help burn calories in the body. In this, you have to sit in the chair posture and stay in this posture for some time. Doing it every day for 10 minutes in the morning or evening will see its difference in your weight.
4. Ardha Pincha Mayurasana or Dolphin Pose
This pose stretches the shoulders, upper back, and legs. Along with reducing your stomach, it also helps in strengthening the rest of the body. This pose not only burns calories but also provides a balance to your entire body. Talking about its benefits, it calms the brain and helps relieve tension and mild depression as well as stretches the shoulders, hamstrings, and arches. Makes arms and legs strong. At the same time, this yoga also helps in removing the symptoms of menopause in women. It helps prevent osteoporosis and can also help improve digestive problems.