The Advantages of Beginning a Yoga Practice

Yoga has been known for a long time to be beneficial to one’s health — it energizes, relaxes, and delivers various benefits. Asanas are significantly more relaxing than sitting on…

What foods should you avoid if you want to avoid diabetes?

Diabetes is a chronic illness that affects both the elderly and the young, regardless of their age, family background, or other factors. Type 1 and Type 2 diabetes are the…

These 5 yoga poses can help women suffering from PCOS to become mothers

Polycystic Ovarian Syndrome (PCOS) affects about 5-10% of young women and now these figures are increasing day by day. The way polycystic ovary syndrome is on the rise these days,…

Dolphin Pose and Half Boat Yoga is helpful in weight loss, do 5 weight-loss yoga like this

Yoga has become a highly successful option in the treatment of almost every disease. But today we will talk about weight loss. Many people are troubled by their increasing weight…