These 5 yoga poses can help women suffering from PCOS to become mothers

Polycystic Ovarian Syndrome (PCOS) affects about 5-10% of young women and now these figures are increasing day by day. The way polycystic ovary syndrome is on the rise these days, one of the biggest factors is our deteriorating lifestyle, irregular diet, and stress. At the same time, due to this, women can often face many problems. While this can cause difficulty in conceiving, it can also cause problems related to the uterus. On the other hand, if we talk about PCOS, then it is a serious problem related to hormones, which interferes with the reproductive system. On the other hand, if you have irregular periods, abnormal hair growth, and acne, you may have PCOS. There can be many problems related to this. In addition, the large ovary may contain many smaller cysts, which contain immature eggs. How does PCOS affect fertility? This condition causes an overproduction of estrogen by the ovaries. So, women with PCOS are not able to release eggs every month and thus it can increase the risk of disorders like irregular periods, insulin resistance, and gestational diabetes. At the same time, some people do not want to use medicines in such a situation. In this case, you can take the help of yoga. Which can also help women with PCOS to have healthy pregnancies.

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1. Butterfly Pose

Butterfly pose is a fertility yoga pose that helps increase circulation to the pelvic area. But don’t flap your feet too much. Instead, hold the posture for a long time. It is also called Moms-to-be Yogasana. That’s because they are an excellent prenatal yoga pose. This asana benefits the expectant mother and the unborn child a lot. It improves blood circulation, strengthens the pelvic floor muscles, releases happy hormones, and helps in a smooth, safe, and healthy delivery.

2. Supta Badhakonasana

Also known as a bound angle, this pose helps open up the hips and increases blood flow to the reproductive organs. Beginners can use cushion support while performing this asana. One of the amazing benefits of Konasana is its increased ability to stretch the waist and hip region. It is also physically and emotionally healing, helping to detox your body. Along with this, they also help in becoming a mother by reducing the symptoms of PCOS.

3. Shavasana

Shavasana or Corpse Pose is another useful asana for PCOS patients. Rest is important to cure PCOS, this asana will help you to relax at the end of your yoga session, it will help you to relax and feel better. Be sure to coordinate each of these asanas with breathing exercises. Take long and deep breaths while doing each asana. The asanas will help improve the functions of the internal organs and improve blood circulation.

4. Bharadvajasana

Bharadvajasana (Bhardwaj’s Twist) is a seated spinal twist that stimulates the pelvic organs. This yoga pose is also a stressbuster and promotes digestion. It makes you feel fresh and energetic, a lot of people often start their day with yoga. By doing asanas you get immediate results. It not only keeps you in good shape but also makes your life stressful. At the same time, one of the main reasons behind polycystic ovary syndrome is stress and a poor lifestyle. In such a situation, by reducing Bharadvajasana, you can increase the chances of pregnancy.

5. Chakki Chalanasana

This mudra massages the liver, kidneys, pancreas, uterus, and reproductive organs. The health benefits of Chakki Chalasana include strengthening the abdominal organs, improving postpartum, improving digestive system function, back pain, regulating menstruation, reducing abdominal fat, and increasing blood circulation around the body. is included. On the other hand, for people who have problems related to PCOS due to obesity, this yoga can prove to be a panacea for such people.