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In the intervening years I tried other low carbohydrate diets which have been all variations on point theme. Make certain constant for me personally was keeping up with my weight training and cardio workout. Each and many people I managed to drop 15 – 20 lbs in less as 17 days and remains off not less than 3 months after stopping the diet regime.
I was amazed at how quickly I managed to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little using a week. Sure, a associated with it was water and muscle weight, but I also dropped an attractive bit of body additional fat. I could tell it was fat because my waistline shrunk dramatically.
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