What are Cold Pressed Oils and their Benefits on Health and Skin Care

Cold pressed oils have now become quite a household name, mainly for their purity and numerous skin and health benefits they offer. These oils are indeed, different from the commonly available types, such as essential oils, refined oils, filtered oils, or double-refined oils, etc.

You will find a lot of product brands that market or advertise their oils as being healthy or heart-healthy, which may be appealing to many consumers and thus, get easily carried away. But, what consumers may not easily realise is the fact that how these oils promising good health are actually prepared and what ingredients are used. If you take any such product and read the list of ingredients in their labels, you will find a lot of them that often use synthetic or artificial ingredients in order to give their products a different colour, taste, smell, and effect, be it on the skin or overall health.

Please note that the intention of this blog is to not smirch consumer products in any way whatsoever. Instead, the purpose is to only create awareness in consumers about how products, based on their manufacturing practises and choice of ingredients used, can have a direct or indirect effect on its consumers’ health.

What is Cold Pressed Oil and Why is it Considered Good?

Meaning of cold pressed oil – Cold pressed oils are basically unrefined or pure oils that are prepared from the cold-pressed method and using only organic ingredients. The ingredients used in their production are mainly derived from the naturally available species of herbaceous plants and other plants, which also include their leaves, flowers, fruits, seeds, stem, and their roots, as well. A few examples of cold pressed oils are sunflower oil, olive oil, carom seed oil, peanut oil, jojoba oil, coconut oil, hemp seed oil and more.

There are plenty of reasons that make such cold-pressed oils very good and beneficial, considering one’s health and well-being. To start with, here are a few reasons why cold-pressed oils are considered safe and healthy when compared with several synthetic oils that are available in stores.

  • Cold pressed oils are unprocessed, i.e., there areno added preservatives and chemicals present.
  • These oils are absolutely free of pesticides (which are arguably carcinogenic),
  • They are rich in vitamin E and micro nutrients that are vital for our holistic well-being.
  • They are completely free from trans-fat.
  • Cold pressed oils preserve the essential nutritional value in its ingredients.
  • These oils also retain antioxidants that can be very useful in skin care therapy.
  • As it is manually filtered, it is more viscous and retains the flavour in its complete state.  This helps in lesser consumption (by at least 20%) of oil in comparison to the industrially processed refined oils.
  • In addition to promoting skin health, cold pressed oils are determined to be safe when used in cooking foods (deep frying) salad dressings, etc., as well.

Cold pressed oils typically have a shelf-life of six months, if kept under proper storage conditions. Their labels will usually suggest keeping them in a dry place and away from direct sunlight. This is mainly because of the packaging of their bottles.

Difference Between Cold Pressed and Hot Pressed Oils

Cold pressed and hot pressed oils mainly differ in their use of the processing techniques, temperature, and the end-result of their product’s nutritional properties and value.

Processing Method Used in Cold Pressed Oils

  • There’s no need for prior preparation or preconditioning of the seeds/input materials.
  • Pressed directly under a predefined room temperature.
  • A low temperature is usually preferred to press the oil, which should be below 49 degrees Celsius (120 degrees Fahrenheit).
  • All these collectively make the oil low in acidic value, which does not require refining the oil. The oil is thenmade readyfor use immediately after completing precipitation and filtration.

Processing Method Used in Hot Pressed Oils

  • It is just opposite to that ofcold pressed oils.
  • The seeds are heated by roasting at higher temperature.
  • In order to retain the fragrance of the raw seeds (which might go away during roasting), some chemicals are added. Such chemicals are also added to increase its yield.
  • After treating with chemicals, the seeds are pressed under high temperature and the colour of the oil extracted remains dark.
  • Besides, the acidic value of the oil is very high due to the use of chemicals, which almost resembles crude oil.
  • The oil is then refined by removing any particles of dust and stones, reducing the acidic value and so on.

Nutritional Value

Cold pressed oils are more nutritious than hot pressed oils in terms of their nutritional value. This is becausesuch oilsare processed under lower temperature which also helps in retaining most of the natural ingredients thus, making these oils more nutritious.

Additionally, their original taste and aroma are also retained. Cold pressed oilsare therefore, highly recommended for living a healthy life.

On the other hand, hot pressed oils are likely to lose their nutritional value at every stage of their processing method. This is mainly the case during their extraction under high temperature, use of chemical treatment as well as the refining process reduces the nutritious value insuch oils.

However, in some seeds, hot pressed oils are able to retain the fragrance for a longer time and can also yield more.

How are Cold Pressed Oils Made?

Cold pressed oils are made using a traditional method, organically available ingredients, some equipment, and a set heat temperature. In this process, a controlled temperature and heat is used for crushing or pressing the seeds between the plates and without the need for any solvent. As a result, the end product is of organic quality and all its nutrients also remain intact throughout the manufacturing procedure.

These oils are generally made from naturally available plants, which also include their fruits, seeds, leaves, petals, stem, and roots. Thus, there are no synthetic compounds added to the ingredients in any form. Now, this also means organic products made using the cold pressed method are not only safe, but healthy as well.

Benefits of Cold Pressed Oils for Skin and Health

The use of cold pressed oils both in the form of cosmetics for the skin and in health via consumption of foods is viewed as being beneficial by many experts. A few essential benefits include:

  • Aides in weight loss
  • Lowers the risk of cardiovascular diseases and related problems
  • Helps boost immunity
  • Improves oral health and prevents cavity and other mouth diseases
  • Mostly used as flavouring in dishes and salads
  • Reduces signs of skin ageing and wrinkles
  • Can treat Acne, Eczema, Psoriasis and similar conditions occurring in the skin


Cold pressed oils are natural in their purest form, which also offers numerous benefits for our skin and overall health. Whether you want to get rid of certain annoying skin conditions, make your skin more vibrant, or you’re simply a health-conscious, the use of cold pressed oils in your daily cosmetic and/or diet can prove worth the choice.